About

Welcome!

My name is Jen, and I want to invite you all to join me on a journey toward health & happiness – a Health Odyssey!

Let me tell you a little about myself. I am a dreamer, an artist, a cook & a geek! I smile & laugh a LOT, and use lots of exclamation points!! I’m not the type that fits in anywhere, and I’m totally okay with that! That wasn’t always the case, however. Once upon a time I was very self conscious. People would put me down because I was different, and that gave me a pretty negative view of myself. Then I began to discover that who I am is actually a pretty cool person, and that I have so much to contribute to the world! I realized that I am in control of my own life, and that I can do whatever I wanted with it. I have made many transitions over the last several years to improve my health and happiness, and now I want to help all of you do the same! Everyone deserves to be happy & healthy, and it is not outside of anyone’s reach! All you need to do is make the choice that you are going to change your life, one small step at a time.

I am going to be using this blog to share many things with you, including recipes, advice, stories about my own journey (which is still on-going), & anything else that I think might help you along in your own journeys.

Would you like some additional, more personalized support? I can be your health coach! To learn more, please contact me to schedule your free Discovery Session!

So how about it – are you ready for your own Health Odyssey?

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