Let Me Be Your Guide!

Guys, I am really excited today because things are moving forward in a BIG way for me! Some of you already know that I have been in a training program to become a health coach. Well, the pieces are falling together for me to be able to start coaching soon! I’m sure many of you […]

Experimenting with Food

I hope you all had a wonderful Memorial Day weekend! I had a really nice weekend with my family – enjoyed a lot of good quality time! It was a house full of people & dachshunds :) I love all of the nature around my parents’ home. They have a great walking path that starts […]

Take A Step!

I think often we find ourselves not attempting something simply because we are overwhelmed by the prospect of something new & different. If you’re going to do something you should do it all the way, right? The problem with that is that when you jump headlong into some big change you can easily become overwhelmed. […]

What Are You Doing For YOU?

Unless you live under a rock you know that Mother’s Day was this past weekend, a day for celebrating mothers of all kinds, normally by telling them to “relax, we’ll take care of things for you today.” While it is great to take a day to really show appreciation, it is unfortunate that it is […]

Join Me!

Welcome! My name is Jen, and I want to invite you all to join me on a journey toward health & happiness – a Health Odyssey! Let me tell you a little about myself. I am a dreamer, an artist, a cook & a geek! I smile & laugh a LOT, and use lots of […]